Healthy Eating

WFPB

What is WFPB? Whole Food Plant Based diet is more a lifestyle than a diet. Eating food as close to as nature intended and reducing processed foods will help you live a healthier life.

Mediterranean Diet

The Mediterranean diet is based on the traditional foods that people in the Mediterranean regions used to eat. Greece, Italy Spain, Morocco, France and Lebanon are just some of the countries bordering the Mediterranean Sea. Think of foods like fresh, sun-ripened fruit, vegetables and herbs, fresh seafood, olive oils and aromatic spices.

The Mediterranean diet is a way of eating based on the traditional cuisine of countries bordering the Mediterranean Sea. While there is no single definition of the Mediterranean diet, it is typically high in vegetables, fruits, whole grains, beans, nut and seeds, and olive oil.

The main components of Mediterranean diet include:

Daily consumption of vegetables, fruits, whole grains and healthy fats
Weekly intake of fish, poultry, beans and eggs
Moderate portions of dairy products
Limited intake of red meat

Smoothies and Juices

Drinking raw fruit and vegetable juices allows your body to absorb the amazing vitamins, minerals very quickly, giving your cells health-boosting goodness.

Smoothies give you added benefit of the fiber from raw foods and are terrific as a post workout-or any time!